Give Up Past Hurts Spell

Another dusty spell sitting in my draft folder and again I don't know who wrote it or where it came from. I again give thanks to the author of this and the creative force behind it. Holding grudges and negative feelings can be so harmful for our health so I hope you find this helpful in your own lives. So Mote it Be.
Holding on to grudges and vengeful thoughts only drain positive emotional energy. Feelings of anger or past hurts should be released in constructive ways. Forgiveness creates a sense of self-acceptance, improves well-being, and brings liberation. If you unleash those suppressed feelings forgiving, you thus release yourself of blockages. Take a piece of black obsidian or jet crystal with you on a walk to the nearest river. Find a quiet spot and sit comfortably. Hold the crystal with both hands. Reflect upon events that had upset you and find the true source of anger. Cry and silently rant and rave your feelings, releasing them into the crytal. Recite a relevant affirmation to free yourself of anger. Repeat the affirmation seven times. Throw the crystal into the river with all your strength. Walk home and do not look back.